Pilates | Active Aging Exercises Janet Clemmensen a Pilates Instructor at Life Time Athletic Tampa joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with five Pilates moves perfect for "active agers" looking to gain strength, flexibility and reduce pain. Clemmensen says this is "for those looking to increase flexibility, core strength, and reduce pain, try these five, easy Pilates moves that are proven successful at Life Time."