62-year-old sets Guinness World Record for longest plank after training in Tampa

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TAMPA, Fla. (WFLA) – A 62-year old man from Illinois has set a new Guinness World Record for the longest planking session after holding the position for 8 hours, 15 minutes and 15 seconds.  

8 On Your Side told you about George Hood earlier this month when he was in Tampa doing pre-production work ahead of upcoming fitness video. 

The ultra-endurance athlete surpassed the previous Guinness World Record of 8 hours and 1 minute set by Mao Weidong in China in 2016. 

“That’s what the world knows me (for) now, currently for the plank pose,” said Hood. 

In addition to plank training, Hood – a former U.S. Marine and NCIS/DEA Supervisory Special Agent – does 2,000 situps and 700 pushups a day. Hood completed a four-month training regimen, which included a series of “long planks” in preparation to break the planking record.

“Once you start a routine, the objective is to finish it. I am all about setting goals, keeping score, breaking records. Because, quite frankly, anything else is just exercise.” 

And Hood’s mission is not all about being physically fit. The 62-year-old attempted the plank record at 515 Fitness Inc.  

“The owner of that facility has a patent pending for a process that is combining fitness with counseling. It is fairly dynamic,” said Hood.  

All proceeds from Hood’s record-breaking attempt went toward Braidwood Area Healthy Community Coalition. Both 515 Fitness Inc. and the coalition are Indiana-based organizations that focus on mental health.

To follow George Hood’s Journey, follow him on Twitter.  

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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