Easy at-home moves to get you moving


A lot of people are sitting around the house working from home, but there are a few simple exercising and stretches that can help your body feel better.

Olympian Ashley Kelly joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to help get you up and moving.

Bloom airs in 40 more markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.

You can watch Bloom in the Tampa Bay Market weekdays at Noon on WTTA: Spectrum 1006; Frontier 514; DirecTV 38; Dish 38; Comcast 43, and look for Bloom early mornings on WFLA News Channel 8.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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