You’ve made a resolution to work out, and you’re ready to go into warrior mode. Whether you’re a newbie or a seasoned pro, before you hit the high intensity button, there are things to consider. What kind of shape are you in, any injuries, am I fit enough to start working out? Dr. Ioannis Pappou from the Florida Orthopaedic Institute is here to tell us how to up your game safely to prevent injuries.
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