Movement is the best type of medicine, but it’s also important to listen to your body. Doctor of Physical Therapy, Jennifer Purvis, and Student, Alexia Tine, join Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to discuss performance therapy.

Jennifer Purvis shares what she typically sees in young athletes, as they are in their third month of fall sports. Plus, Alexia Tine, a cross country runner, shares her own experience overcoming injury. They both demonstrate exercises anyone can do at home to prevent injury.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.