A regular meditation practice doesn’t have to look like getting up at 5am and meditating for an hour with incense burning every single day.  It can be so much more simple!  And completely customized for you.

Creating your own regular meditation practice can make you feel more calm, reduce stress and anxiety, help you sleep better and ultimately help you connect to your inner wisdom…which all lead to a happier, more fulfilled life!

Ready to feel more calm, connected and happier?  Learn how you can easily start your own regular meditation practice!

Podcaster Katie Krimitsos joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with why she decided to start offering free meditation sessions to help others.