Are you tired of being tired? Do the things that use to bring you joy no longer interest you? Do wake up during the night or feel unrested when you wake up? Do you suffer from digestive issues, migraines, anxiety or depression?

If you answered yes to any of these then this could be your body’s way of warning you that your approaching burnout. Learn how to recognize and reverse the symptoms of burnout. 

Chris Shelton of Curative Qigong, joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with proven and natural techniques to help reduce inflammation and chronic pain.

Shelton says following these practices will “leaving you feeling self-empowered to live the life that you are meant to live.”

Bloom airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.

You can watch Bloom in the Tampa Bay Market weekdays at Noon on WTTA: Spectrum 1006; Frontier 514; DirecTV 38; Dish 38; Comcast 43, and look for Bloom early mornings on WFLA News Channel 8.