Aging can be challenging, especially as we continue to navigate these difficult times, and juggle our personal and professional responsibilities.

That’s why it’s so important to take a step back and assess whether our well-being is where it should be.

Healthy aging expert Kym Douglas joined Bloom’s Gayle Guyardo with ways we can improve the three components of well-being, physical, mental, and emotional.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.