The “Hot Girl Walk,” is a fitness and lifestyle trend that got it’s start on  TikTok.

Hot-Girl Walkers are simply encouraged to get up, get out, and go for a long walk alone or with workout buddies, for the purposes of mental and physical health.

The Happy Healthy Human Coach, Michelle Cuffe, joined Gayle Guyardo the host of the global health and wellness show Bloom to share how the walk is designed to boost confidence.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network Seen in Over 300 Million Households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.