It’s that time of year – we’re springing forward this weekend, adjusting the clocks, and losing an hour of sleep. There are health risks associated with the disruption of our internal clocks. Psychologist and Sleep Podcaster, Dr. Dan Baughn, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with more on how the disruption of our sleep pattern affects our health.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network, seen in over 300 million households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.