Global Women’s Wellness Coach Nadia Kashouh joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with tips for training your mind for a successful impact on your body.

Bloom airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.