The Benefits of Mindful Eating


Have you heard of ‘Mindful Eating’? Many nutrition experts agree it can create a positive relationship with food.  Registered Dietitian Cassandra Golden joined fellow dietitian and our host Carissa Galloway for a mindful eatin gexercise.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories

get the app

News App

Weather App

Don't Miss

More Don't Miss