Have you heard of ‘Mindful Eating’? Many nutrition experts agree it can create a positive relationship with food. Registered Dietitian Cassandra Golden joined fellow dietitian and our host Carissa Galloway for a mindful eatin gexercise.

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Have you heard of ‘Mindful Eating’? Many nutrition experts agree it can create a positive relationship with food. Registered Dietitian Cassandra Golden joined fellow dietitian and our host Carissa Galloway for a mindful eatin gexercise.
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