In not-so-shocking news, Americans are facing unprecedented levels of stress, according to a recent report from the American Psychological Association.

Psychologist Dr. Gregory Jantz the author of the new book, The Anxiety Reset, joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to discuss the state of stress in America today, the best ways to deal with it, as well as what to do if you’re not able to find relief.

Bloom airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.

You can watch Bloom in the Tampa Bay Market weekdays at Noon on WTTA: Spectrum 1006; Frontier 514; DirecTV 38; Dish 38; Comcast 43, and look for Bloom early mornings on WFLA News Channel 8.