It can be hard for busy moms to find time to exercise. The Owner of FIT4MOM Tampa Bay, Regina Hord, and Mom, Whitney Nunez, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with an easy way moms can get in shape and bring their kids along for the ride.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network, seen in over 300 million households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.