Proprioceptive neuromuscular facilitation (PNF) stretching is a fancy way to describe a stretching technique that boosts flexibility and range of motion.

Chiropractic Neurologist, Vasilios Nenos, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to demonstrate a few PNF stretches and share more about how this type of stretching increases performance.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network, seen in over 300 million households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.