Alicia Jones, a Fitness & Wellness Certified Coach for Women Over 50, joined Gayle Guyardo the host of the nationally syndicated health and lifestyle show Bloom about staying healthy as we age.

“Sometimes, “Life” happens and even the best laid fitness and health plans can get derailed. “, said Fitness expert Alicia Jones, who shared with viewers helpful tips and advice on how to stay fit and healthy during times of high stress.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.