When social media affects your mental health, it’s an indication it’s time for therapy.

Getting support is a sign of strength, not weakness – Getting support shows that you recognize something is wrong and you’re willing to do something about it. It might seem easier to sit with the pain, but allowing it to fester can only lead to compounding the pain and saying and doing things you’ll later regret.

Dr. Donna Marks a Mental Health and Addiction Counselor, Psychotherapist and
Educator joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom and says, “There’s no reason to suffer without getting support to help you through whatever you’re going through.”

Bloom airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.

You can watch Bloom in the Tampa Bay Market weekdays at Noon on WTTA: Spectrum 1006; Frontier 514; DirecTV 38; Dish 38; Comcast 43, and look for Bloom early mornings on WFLA News Channel 8.