Licensed Psychologist and the Author of “The Self-Confident Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive and Believe in Yourself”, Dr. Ashley Vigil-Otero, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to discuss self-help skills teens can put into place to build confidence.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network, seen in over 300 million households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.