Natasha A. Pierre, CWIP, CEIC a certified professional life coach and speaker, joined Gayle Guyardo the host of the global health and wellness show Bloom to talk about ways to center the mind. Pierre teaches people different techniques like meditating while walking as a way to get the mind to walk with us and to bring a relaxed focus to this everyday pursuit. 

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network, seen in over 300 million households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.