Spring allergy season is early and lasting longer and many people are feeling downright miserable.

Seasonal allergies or hay fever, are a common type of allergic reaction that occurs during the spring season.

People suffer because of an overreaction of the immune system to pollen from trees, grasses, and weeds that bloom during the spring season.

Triple certified board surgeon, Dr. Lisa Koche, joined Gayle Guyardo the host of the global health wellness show Bloom with tips you might have never thought about to find relief.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network Seen In Over 300 Million Households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.