It’s 2023 and time for a new you. If you want to jump into a new fitness routine this year, Personal Trainer and Strength Coach, Will Shillito, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with tips to get motivated and recession-proof your health.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network, seen in over 300 million households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.