Sight Running Guide and Running Enthusiast, Laura Bradley, joined Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to share preparation tips for those running the 22nd Annual Bolt Run in Tampa Bay tomorrow.

The Bolt Run is happening at the Amalie Arena tomorrow, November 12th, and you can participate in person or virtually. Click here to register or visit

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.