Negative weight training can help you shred fat

Bloom

X-force Body in Tampa Bay is the first to bring one of a kind equipment to our area that can transform you body in six weeks using negative strength training.

Co-founder  Iliana “Ily” Stoilova joins Gayle Guyardo on Bloom to talk about ways to use your own body weight and slow down your movement to get a deep muscle burn.

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