Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom talks to the fitness guru and the author of the new book  “Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You”,  Kathleen Trotter about how matching your workouts to your personality will help you be more fit in 2022.

Bloom airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.

You can watch Bloom in the Tampa Bay Market weekdays at Noon on WTTA: Spectrum 1006; Frontier 514; DirecTV 38; Dish 38; Comcast 43, and look for Bloom early mornings on WFLA News Channel 8.