Learning the Benefits of Mindfulness


If improved mental clarity is your goal is 2020 have you heard of being more mindful? Bjorn Nagle, RMHCI, LMT, shares the benefits of mindfulness and a simple breathing exercise anyone can do. For more information you can visit McNultyCounseling.com

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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