You can use your diet to naturally reduce LDL,low-density lipoprotein, or “bad” cholesterol. A healthy diet may also help lower bad cholesterol, blood sugar and blood pressure.

Dr. Elizabeth Klodas, MD, FACC, Cardiologist and Founder of Step One Foods joins Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to break down the key factors and ingredients for maintaining a heart healthy diet.

Bloom airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.

You can watch Bloom in the Tampa Bay Market weekdays at Noon on WTTA: Spectrum 1006; Frontier 514; DirecTV 38; Dish 38; Comcast 43, and look for Bloom early mornings on WFLA News Channel 8.