While a vision board may sound like a waste of time or just a fun creative project, vision boards can actually be a big help to your mental health.

Visualization, a technique for creating images, diagrams, or animations to communicate a message, is a very useful tool to enhance your life.

Examples of what you can put on your vision board include:

         Listen to favorite music
         Laugh with yourself
         Laugh with a friend
         Have some chocolate
        Share a hug
         Look at a pretty picture
         Give yourself flowers

Speaker, Syndicated Advice Columnist, TEDX Speaker and APTer! APT is Accentuating Positive Thinking, Dr. June Hall joins Bloom with how to create on.

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