While a vision board may sound like a waste of time or just a fun creative project, vision boards can actually be a big help to your mental health.
Visualization, a technique for creating images, diagrams, or animations to communicate a message, is a very useful tool to enhance your life.
Examples of what you can put on your vision board include:
Listen to favorite music
Laugh with yourself
Laugh with a friend
Have some chocolate
Share a hug
Look at a pretty picture
Give yourself flowers
Speaker, Syndicated Advice Columnist, TEDX Speaker and APTer! APT is Accentuating Positive Thinking, Dr. June Hall joins Bloom with how to create on.
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