Monica Berg is the author of Fear Is Not an Option and Rethink Love joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with 5 helpful tips to be your best self.

Bloom airs in 40 more markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.

You can watch Bloom in the Tampa Bay Market weekdays at Noon on WTTA: Spectrum 1006; Frontier 514; DirecTV 38; Dish 38; Comcast 43, and look for Bloom early mornings on WFLA News Channel 8.