The quality and quantity of sleep is crucial for brain health. Psychologist, Dr. Dan Baughn, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with more about how sleep deprivation can over-stimulate parts of the brain and even lead to permanent brain damage.
You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.
Bloom is now part of DBTV Network, seen in over 300 million households worldwide, including Roku TV, and Amazon Fire.
Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.