With an overload of information out there, it can be hard to figure out what’s fact and what’s myth when it comes to your diet. The Happy Healthy Human Coach, Michele Cuffe, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with some tips to debunk healthy food myths.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network, seen in over 300 million households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.