Double-Certified Nutritionist, Martha VanCamp, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with 4 pro tips to guide you into living your healthiest, best life in your 50’s.

PRO TIPS:

  • Focus on 8+ hours of sleep
  • Focus on strength training
  • Limit alcohol
  • Eat lean protein

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network, seen in over 300 million households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.