Get out of the October Sleep Slump

Bloom

The “October Sleep Slump” is the result of shifting routines, shorter days, and cooler temps, which can make it hard to wake in the morning, especially if you already have trouble sleeping through the night.  But did you know that getting into deep sleep can rewire your brain to eliminate anxiety?

Dr. Anthony Capasso, MD, of PureLife Organics joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with simple sleep hacks to help you get through sleep patters that get disrupted during the shorter and cooler days of October.

Bloom airs in 40 more markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.

You can watch Bloom in the Tampa Bay Market weekdays at Noon on WTTA: Spectrum 1006; Frontier 514; DirecTV 38; Dish 38; Comcast 43, and look for Bloom early mornings on WFLA News Channel 8.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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