Jeff Galloway who created the Run Walk Run method joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom alongside celebrity co-host “America’s Personal Trainer”, Tony Little, about how to train yourself to run using the run, walk, run method.

Bloom airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.

You can watch Bloom in the Tampa Bay Market weekdays at Noon on WTTA: Spectrum 1006; Frontier 514; DirecTV 38; Dish 38; Comcast 43, and look for Bloom early mornings on WFLA News Channel 8.