Hormone levels drastically change before, during, and after menopause, causing symptoms such as hot flashes, night sweats, mood changes, weight gain, slow metabolism, and many others.

Double-Certified Nutritionist, Martha VanCamp, joined Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to discuss foods that can ease menopause symptoms, as well as foods that can negatively increase symptoms.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.