With the USDA’S MyPlate recommendations including excerise, Trainer Erin DeMarines joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to go through a Fitness Friday workout.

Bloom airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.