Exercise is scientifically proven to boost your mood, helping with the holiday blues.

Trainer, Lauren Kish, joined Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, with tips and some exercises you can do at home of if you are traveling during the holidays.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network, seen in over 300 million households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.