Many Americans are participating in Dry January in order to develop healthier habits. Neuroscientist and Addiction Expert, Dr. Nicole Avena, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to share the health benefits and effects of ditching alcohol.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network, seen in over 300 million households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.