Pressing pause on drinking too much alcohol, or even quitting altogether, is one of the best ways to detox our bodies. Life Coach and Recovery Mentor, Adam Jablin, joined Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to share more about his personal journey and detox from alcohol.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network, seen in over 300 million households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.