Daniel Baughn Ph D, a Licensed Psychologist and podcaster joined Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with how to help your body adjust to Daylight Saving Time.

@danielbaughnphd @sleeptakeout

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.