Check & Renew Relationships

Bloom

Do you take the time to check in with loved ones on a regular basis?

Not everyone is great at staying connected with others, let alone ourselves, even during times such as the pandemic when connection is more crucial now than ever.

Julie Potiker, the author of “Life Falls Apart, But You Don’t Have To: Mindful Methods For Staying Calm In The Midst Of Chaos” joins Gayle Guyardo on Bloom with tips to become more mindful self-compassionate.

Bloom airs in 40 more markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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