The Food Whisperer, Chef Adrienne Falcone Godsell, joined Gayle Guyardo the host of the global health and wellness show Bloom with and easy hummus recipe and delicious mocktail!
SUPERBOWL FUNDAY WITH THE FOOD WHISPERER:
Roasted Cauliflower Hummus
Serves 2-4 Vegan
1 Lg Head Cauliflower, Cut Into Florets 1 Head Garlic, Peeled Or ½ C Peeled
Olive Oil Or Coconut Oil 1/3 C Tahini
1/4c Lemon Juice 1/2c Water
Sea Salt Cayenne Pepper
1. Preheat Oven To 425 Degrees.
2. Slice Cauliflower Into 2-Inch-Thick Steaks. Place On Well Oiled Cookie Sheet.
3. Peel Entire Head Of Garlic And Place With Cauliflower.
4. Drizzle With Oil, Sea Salt And A Light Sprinkle Of Cayenne.
5. Mix On Sheet Ensuring All Oil And Seasonings Are Mixed And Bake 20 -30 Minutes, Until Cauliflower Is Soft. Remove From Oven.
6. Place In Food Processor With Tahini And Lemon Juice. Puree, Add Water As Needed To Make Smooth.
7. Adjust Seasonings If Necessary.
Buffalo Chicken Meatballs
Chicken Meatballs
1 Pound Ground Chicken 1 C Shredded Zucchini/ 1 Small
1 Clove Garlic Minced 1 Tbsp Hot Sauce
1/2 Tsp Himalayan Salt Avocado Oil Or Refined Coconut Oil For Frying
Chef Adrienne Falcone Godsell 813-990-7428
Buffalo Sauce
½ C Cup Hot Sauce 2t Ghee Or Butter(You Can Use Coconut Oil)
1/2 Tsp Garlic Powder Small Can Coconut Cream
¼ Tsp Teaspoon Salt
1. In Large Bowl Mix All Meatball Ingredients With Hands Until Well Combined. Do Not Overmix.
2. Use Spoon To Portion Out 16 Individual, Uniform Balls. Roll Each Ball Between Your Palms Until Smooth. Place On A Large Plate Or Baking Sheet. Repeat Until All Meatball Mixture Is Used.
3. Heat A Large Skillet Over Medium Heat And Add Enough Oil To Coat The Bottom With A Thin Layer. Add Meatballs In One Layer, Making Sure To Not Overcrowd. Cook Until Bottoms Are Browned Then, Using A Spatula, Push Meatballs Around Until All Sides Are Browned And Meatballs Are Cooked Through.
4. When All Meatballs Are Cooked, Pour In All Sauce Ingredients And Stir Until Smooth. Cook Until Bubbly Then Reduce Heat To Low, Until Sauce Is Slightly Thickened, And Meatballs Have Absorbed Some Sauce, About 3-5 Minutes.
Lemon Rosemary Mint Iced Tea
2 Qt Filtered Water ½ Bunch Ea. Rosemary And Mint
½ Organic Lemon (Or Orange)
1. Thin Slice Lemon And Place In Pitcher.
2. Add Herbs On Top Of Citrus And Macerate.
3. Fill Pitcher With Water, Cover And Place Out In Sunshine For 4 Hours.
4. Place In Refrigerator And Enjoy.
You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.
Bloom is now part of DBTV Network Seen In Over 300 Million Households worldwide, including Roku TV, and Amazon Fire.
Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.
