Barry’s Tampa Founding Instructor Kolbie Knorr, joining Gayle Guyardo the host of the global health and wellness show Bloom with a full-body HIIT workout for at-home workouts, or fitness on the go!

Here’s what you’ll need:

2 workout mats and 2 sets of dumbbells

EXERCISE #1: Reverse lunge with a bicep curl

EXERCISE #2: Squat with a shoulder press

EXERCISE #3: Push-ups/burpees

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network Seen In Over 300 Million Households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.