7 Proven Mindset Changes to Weight Loss


Gary Foster, PhD, behavioral health expert and Chief Scientific Officer at WW (formerly known as Weight Watchers) joins Gayle Guyardo, the host of the nationally syndicated health and wellness show Bloom, to share 7 scientifically-proven mindset shifts that will help people reach their health and wellness goals.

This isn’t about what is on someone’s plate but instead, what is in their mind and how this plays just as important a role in reaching those goals.

From self-compassion to valuing your body, Dr. Foster shares why these thoughts are an important part of someone’s wellness journey.

Bloom airs in 40 more markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.

You can watch Bloom in the Tampa Bay Market weekdays at Noon on WTTA: Spectrum 1006; Frontier 514; DirecTV 38; Dish 38; Comcast 43, and look for Bloom early mornings on WFLA News Channel 8.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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