Psychologist & Podcaster Dr. Dan Baughn joined Gayle Guyardo the host of the global health and wellness show Bloom with 5 Habits for Better Sleep:

-Go to bed only when sleepy

-If unable to sleep, get out of bed and return to bed only when sleepy

-Use the bed and bedroom for sleep and sex

-Wake up and get out of bed at the same time everyday

-Do not nap

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network Seen In Over 300 Million Households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.