Clinical Psychologist Dr. Carlos Garcia joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to talk about why you should kick bad habits. From health benefits to focusing on other areas of your life there are many reasons to motivate you.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network Seen In Over 300 Million Households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.

Plus, Bloom has gone digital! Catch the “Bloom Health Club” streaming on Spotify, YouTube and Apple Podcasts.