As a weekend warrior, it’s important to make the most of your limited workout time while minimizing the risk of injury. 

The Happy Healthy Human Coach Michele Cuffe joined Gayle Guyardo the host of the global health and wellness show Bloom to share the best ways to plan your workouts.

Remember, consistency is key. While being a weekend warrior means having limited time for exercise, making the most of your weekends can still lead to significant improvements in your fitness and overall well-being.

BLOOM is Tampa Bay’s only daily 1-hour TV show focusing on health & lifestyle.

You can watch weekdays at 2:00pm only on WFLA News Channel 8 — with an encore broadcast late night 3:00am. Tune into BLOOM and watch your life grow!

Bloom is also part of DBTV Network Seen In Over 300 Million Households worldwide, including Roku TV, and Amazon Fire. 

The health and lifestyle show also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.