Becoming a better person starts with the basics, and the only way to get unstuck is to take action. Double-Certified Nutritionist and Functional Fitness Trainer, Martha VanCamp, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to share changes you can implement now to level up and become a better person.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network, seen in over 300 million households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.