Finding your “why” when trying to get in shape is crucial because it provides you with a strong and meaningful reason to stay motivated and committed to your fitness journey. 

Your “why” serves as your driving force, helping you overcome challenges and stay focused on your goals.

Muscle & Fat Loss Expert Strength Coach, Illy Stoilova, of X-Force Body, joined Gayle Guyardo the host of the global health and wellness show Bloom with why finding your workout ‘why’ can help you sustain motivation when it comes to staying in shape.

BLOOM is Tampa Bay’s only daily 1-hour TV show focusing on health & lifestyle.

You can watch weekdays at 2:00pm only on WFLA News Channel 8 — with an encore broadcast late night 3:00am. Tune into BLOOM and watch your life grow!

Bloom is also part of DBTV Network Seen In Over 300 Million Households worldwide, including Roku TV, and Amazon Fire. 

The health and lifestyle show also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.