Stretching offers a range of health benefits by improving flexibility, mobility, and overall well-being. Incorporating regular stretching into your routine can positively impact various aspects of your physical and mental health.

NASM Certified Personal Trainer, Certified Weight Loss Specialist, and Certified Performance Enh, Tyler Stammer, joined Gayle Guyardo the host of the global health and wellness show Bloom to share simple stretches to make your body feel better.

BLOOM is Tampa Bay’s only daily 1-hour TV show focusing on health & lifestyle.

You can watch weekdays at 2:00pm only on WFLA News Channel 8 — with an encore broadcast late night 3:00am. Tune into BLOOM and watch your life grow!

Bloom is also part of DBTV Network Seen In Over 300 Million Households worldwide, including Roku TV, and Amazon Fire. 

The health and lifestyle show also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.