Excessive worry and anxiety can have negative effects on our mental and physical well-being.

The Self Esteem Doctor, Dr. Simone Alicia, joined Gayle Guyardo the host of the global health and wellness show Bloom with the how constant worrying can consumes our mental energy and prevents us from fully enjoying life.

Dr. Alicia believes, by letting go of excessive worry, we can improve our overall mental well-being and cultivate a more positive mindset.

BLOOM is Tampa Bay’s only daily 1-hour TV show focusing on health & lifestyle.

You can watch weekdays at 2:00pm only on WFLA News Channel 8 — with an encore broadcast late night 3:00am. Tune into BLOOM and watch your life grow!

Bloom is also part of DBTV Network Seen In Over 300 Million Households worldwide, including Roku TV, and Amazon Fire. 

The health and lifestyle show also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.